Did you know the month of May is designated National Physical Fitness and Sports Month? After all, there isn’t a better time to celebrate physical activity as when the warm weather and sunshine makes its way back into our lives!
Now that the flowers are in bloom and the weather has warmed up, it’s easier to go outside and soak up the sun. After spending the winter working out in gyms or doing crunches at home, exercising outdoors can be a lot more enjoyable as well. Whether you enjoy hikes, jogging, or biking, spring gives us a chance to smell the grass, take in the rays, and enjoy the blue sky—all senses that we just can’t duplicate at the gym.
If jogging or biking isn’t your cup of tea, we encourage you to try a sport! Sports have some amazing qualities that we often overlook. Team sports like baseball and soccer, and individual sports like golf and tennis can improve your coordination and agility, in addition to building determination, confidence, drive, hard-work, pride, leadership, and time management.
At Vickie Greenberg Orthodontics, we always encourage our patients to stay fit by exercising or participating in sports. However, we want to remind you to always wear a mouthguard or other form of facial protection when playing sports. To learn more about how often your child should exercise, or to ask us about obtaining a mouthguard, please give us a call!
Greenberg Orthodontics & TMJ not only offers specialized care, but you can also first see if it’s the right choice for you by booking your FREE consultation. We offer these free consultations to get to know you and help ease your or your child’s fears about what it means to have ongoing dental treatments and how that can improve your overall quality of life.